Meditation is an intentional practice that you begin by bringing all your awareness to your breath as you take deep inhales and exhales, consciously guiding the mind toward a single point of focus.
As you build your meditation practice, start with 3 – 5 minutes twice a day. Then, as your comfort level grows, increase your time to around 8-10 minutes twice a day. Eventually, you’ll want to work up to about 20 minutes per session. You can use a simple So Hum mantra to ease yourself into regular practice.