EFT Tapping (Emotional Freedom Technique, also known as Tapping) is the emotional version of Chinese acupuncture, minus the needles. It stimulates our energy meridians – the same energy meridian system that is used in traditional Chinese acupuncture.
It’s a fast, easy, and an effective way to reduce anxiety, clear emotional blocks, and become more peaceful and focused in all areas of your life. EFT comes from energy medicine and energy psychology, which is based on the foundational belief that good health relies on proper energy flow throughout the body. Any major stressor can interrupt this flow, creating an energy “block” that can lead to disease.
Anyone who wishes to restore the free flow of energy and re-balance their system should use tapping. Tapping changes belief patterns and reduces stress, and can be a strong ally on your road to recovery.
An April 2015 study, found in the European Journal of Integrative Medicine, looked at the effectiveness of EFT in relieving the fatigue and mood disturbances in women with breast cancer who were using chemotherapy drugs such as Tamoxifen. The researchers noted marked reductions in anxiety, depression, fatigue, and hot flashes.
Benefits of Tapping
- Eliminates negative habits
- Releases negative thoughts by removing emotional blocks
- Balances the body’s natural systems
- Releases fear
- Releases stress