Beans & Greens

Beans & Greens

Hearty & super-nutritious

Ingredients

  • 1 TBSP EVOO
  • 1 medium onion, diced
  • 1 or 2 celery ribs, diced
  • 8 garlic cloves, minced
  • 8-oz mushrooms (any variety), sliced
  • 1 Bunch Greens of choice, stems removed & chopped
  • 2 15-oz cans cannellini beans with liquid
  • 3 cups Organic Chicken or Vegetable Broth
  • 1 tsp Dried Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Dried Basil
  • 1 tsp Kosher or Pink Himalayan Salt
  • ½ tsp Black Pepper

Serves: 6

Directions

  1. Sauté the EVOO & onion in a large pot over medium heat for approximately 5 minutes or until onion is translucent.
  2. Add celery, garlic, mushrooms, greens, beans with their liquid, seasonings & broth.
  3. Bring to a boil and reduce heat. Simmer for 30 minutes.
  4. Serve with a healthy garnish of your choice!

Cannellini beans are a superfood on their own but when paired with mushrooms, onions, garlic, greens & healthy spices are even more nutrient dense & cancer fighting.  Enjoy this powerhouse soup for your health!

Beans & Greens

Hearty & super-nutritious

Ingredients

  • 1 TBSP EVOO
  • 1 medium onion, diced
  • 1 or 2 celery ribs, diced
  • 8 garlic cloves, minced
  • 8-oz mushrooms (any variety), sliced
  • 1 Bunch Greens of choice, stems removed & chopped
  • 2 15-oz cans cannellini beans with liquid
  • 3 cups Organic Chicken or Vegetable Broth
  • 1 tsp Dried Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Dried Basil
  • 1 tsp Kosher or Pink Himalayan Salt
  • ½ tsp Black Pepper

Serves: 6

Directions

  1. Sauté the EVOO & onion in a large pot over medium heat for approximately 5 minutes or until onion is translucent.
  2. Add celery, garlic, mushrooms, greens, beans with their liquid, seasonings & broth.
  3. Bring to a boil and reduce heat. Simmer for 30 minutes.
  4. Serve with a healthy garnish of your choice!

Cannellini beans are a superfood on their own but when paired with mushrooms, onions, garlic, greens & healthy spices are even more nutrient dense & cancer fighting.  Enjoy this powerhouse soup for your health!

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